Mauritius, an idyllic island in the Indian Ocean, is not only known for its pristine beaches, lush forests, and vibrant culture but also for its incredibly diverse and flavorful cuisine. A blend of Indian, African, Chinese, and French influences, Mauritian food offers a unique experience that reflects the island’s multicultural heritage. From street food to fine dining, here are some of the top foods you must try when visiting this tropical paradise.
1. Dholl Puri
A staple of Mauritian street food, Dholl Puri is a flatbread made from yellow split peas and served with a variety of fillings. It’s typically accompanied by chutneys like mango or tomato, as well as a spicy bean curry known as “cari” and sometimes a hard-boiled egg. The bread is soft and warm, while the fillings and chutneys offer a tangy and flavorful contrast. It’s a perfect meal on the go and an absolute must-try for anyone wanting a taste of local comfort food.
2. Curry (Cari)
Mauritius’ take on curry is one of the island’s most beloved dishes. The Mauritian Cari comes in many varieties, such as Cari Poulet (chicken curry), Cari Poisson (fish curry), and Cari Zourite (octopus curry). The curry is typically cooked with a base of onions, garlic, ginger, and tomatoes, enhanced with fragrant spices like turmeric, cumin, coriander, and chili. The dish is usually served with steamed rice and a side of chutney, giving you a burst of different textures and flavors in each bite. The heat of the curry, combined with the richness of the spices, makes it a dish that you’ll find yourself craving.
3. Biryani
Biryani is another iconic dish in Mauritius, and the Mauritian version is influenced by Indian flavors. Mauritian Biryani is a rich rice dish made with basmati rice, marinated meat (commonly chicken or lamb), fried onions, and a blend of aromatic spices. Unlike other variations of biryani found in the Indian subcontinent, Mauritian biryani is prepared with a unique twist—potatoes are often added, and the dish is typically cooked in a sealed pot to lock in the flavors. Served with a side of salad or a small serving of curry, it is a hearty, satisfying meal that brings a taste of India to the heart of the island.
4. Rougaille
The Rougaille is a Mauritian-style tomato-based stew that can be made with various types of meat such as pork, chicken, or sausages, and even seafood like shrimp. The dish’s distinctive flavor comes from the slow-cooked tomatoes, garlic, ginger, and fresh herbs. It’s often accompanied by rice and sometimes served with a side of chili paste for those who love their food on the spicier side. With its rich and tangy taste, Rougaille is a local favorite that never disappoints.
5. Gajak (Mauritian Street Snacks)
Mauritian street food culture is alive and thriving with Gajak, a collection of fried snacks enjoyed by locals throughout the day. One of the most popular Gajak items is Gateau Piment, small fried balls made from split peas, spices, and fresh herbs, deep-fried to golden perfection. Another beloved snack is Samosas, which are pastry pockets filled with a variety of savory fillings like spiced potatoes, peas, or minced meat. These snacks are typically enjoyed with a refreshing drink and make for a quick yet delicious bite.
6. Seafood
Being an island, Mauritius is naturally abundant in fresh seafood, and it’s an essential part of the local diet. Whether it’s grilled fish, shrimp, or octopus, the freshness of the seafood is unbeatable. Grilled fish is often served with a side of rice or a salad, and it is typically accompanied by a creole sauce, which is a tangy and slightly spicy mixture of tomatoes, onions, and chili. For something more exotic, try the Mauritian crab curry or calamari (squid), which are both local delicacies.
7. Alouda
A sweet and refreshing drink, Alouda is a popular Mauritian beverage made with milk, basil seeds (similar to chia seeds), and syrup flavored with vanilla or rose. Sometimes, jelly pieces are added for extra texture. This drink is served chilled, making it an ideal refreshment on a hot day. It’s sweet, creamy, and satisfying, offering a wonderful balance of flavors.
8. Farata
Farata is a type of flatbread similar to paratha, originating from the Indian subcontinent. It is crispy on the outside and soft on the inside. Often served as a side dish with curries or stews, Farata can also be stuffed with meat, vegetables, or cheese to make a delicious snack. Its versatility makes it a perfect accompaniment to nearly any meal, and it’s often enjoyed during breakfast or dinner. When in Mauritius, be sure to try Farata with a side of Curry for a truly authentic experience.
9. Bonbon Cacao
A Mauritian dessert that’s absolutely irresistible is the Bonbon Cacao—chocolate bonbons filled with sweet coconut and sometimes almonds or cashews. These treats are often sold in street markets and make for an ideal souvenir. Whether you’re enjoying a bite with a cup of tea or taking them home as a sweet memento, Bonbon Cacao is a unique and delightful part of Mauritian culinary culture.
10. Poudine Mais (Corn Pudding)
A comforting Mauritian dessert, Poudine Mais is a sweet corn pudding made from cornmeal, sugar, coconut milk, and a blend of spices like vanilla and cinnamon. It has a smooth texture with a hint of crunch from the cornmeal. Often served chilled, Poudine Mais is a wonderful way to end a meal on a sweet and soothing note.
11. Tropical Fruits
Mauritius is home to a wide variety of tropical fruits that are an essential part of its diet. Coconut, mango, papaya, pineapple, and lychee are just a few of the island’s offerings. Fresh fruit juices and smoothies are widely available, and they offer a burst of refreshing flavors. You can also find fruit salads topped with local honey or chili powder, providing a sweet and spicy contrast.
Mauritian cuisine is a celebration of the island’s multicultural roots and rich natural resources. Whether you’re indulging in a plate of Dholl Puri, savoring the bold flavors of Cari, or cooling down with a refreshing glass of Alouda, each bite offers a glimpse into the heart and soul of the island. Don’t miss the chance to explore the wide variety of dishes and flavors that Mauritius has to offer—your taste buds will thank you for it.